01
Nutrition
Real food, real cooking, and a slow exit from the supplement maze. Built for your actual kitchen.
Counseling · Integrative Coaching
Integrative Health Coaching
Precise guidance for rebalancing and optimizing your physical well-being.
The Work
Eight pillars, one plan.
Coaching draws on eight domains. Yours won’t need all of them at once — we find the two or three that move first, then build outward from there.
02
Home & Environment
Air, water, light, and the daily inputs around you. Small adjustments with disproportionate effects.
03
Breath & Meditation
Daily practice that meets the nervous system where it is — for sleep, for stress, for the long work.
04
Supplementation
Targeted, minimal, and built around food. Less aisle, more reason.
05
Lab Testing
Functional bloodwork and at-home assays to ground the plan in your actual biology.
06
Detox
Gentle, structured support for the body's natural elimination pathways — without crash protocols.
07
Movement
A practice you'll keep — somatic, strength, and breath built for your body and your hours.
08
Rewilding
Cold, sun, dirt, and the practical art of putting your body back in conversation with the elements.
Your Guide
Luke DeStefano, IHP²
Certified Integrative Health Practitioner, retreat facilitator, and ceremony facilitator — over twenty years of creating safe space for group and individual healing. A diverse background in the healing arts, plant medicines, and spirituality has given him a grounded understanding of how to integrate holistic health with spiritual work without flattening either.
Luke serves as an Integrative Health Practitioner, Kambo facilitator, Thai Massage therapist, breath-worker, and QiGong & meditation guide. As an initiate of the Dharma Mountain lineage of Mahayana Buddhism, he leads with the conviction that every sentient being has the capacity to find true liberation.
Coaching is the practical, build-the-day-by-day side of the work — diet, sleep, breath, movement, and the neuroscience of optimization woven together. Deeper emotional work lives next door with Alexa; the two arms of the practice share the same kitchen table on purpose.
Credentials
IHP² · Kambo Facilitator · Thai Massage Therapist · Wim Hof Method Practitioner
Modalities
Breathwork · QiGong · Meditation · Plant Medicine Integration
Lineage
Dharma Mountain (Mahayana Buddhism)
Practicing Since
2006
Free Guide
Sacred Counsel Recipes.
A detox kitchen companion — seasonal whole-food recipes designed to support your body’s natural detox pathways, built from the same kitchen the 12-week coaching plan starts in.
Self-Guided Courses
Practice at your own pace.
Three short courses you can do on your own time — built from the same material we use inside the 12-week coaching container.
Home Microdosing
A guided protocol for the first 90 days of microdose practice — preparation, dosing, integration.
$129Enroll
Breath Foundations
Four weeks of guided breath practices — for sleep, stress, and the long work of nervous-system rewiring.
$89Enroll
Detox 21
A three-week reset — meals, supplements, and daily practices for a clean-slate seasonal turn.
$199Enroll
From Clients
What people say after twelve weeks.
“
Luke wrote me one plan and stuck with me while I learned to live inside of it. Twelve weeks in, I sleep, I move, I eat real food, and I feel like myself again.
Naomi B.
Coaching · 12 weeks
“
I'd been a project to myself for years. This is the first program where I felt like a person again. The plan was simple, the work was deep, and the changes have stayed.
Christopher T.
Coaching · 12 weeks
“
I came in burnt out and convinced I'd already tried everything. Luke didn't add more — he subtracted, and built a rhythm I could actually keep. Six months later the rhythm is still here.
Elena V.
Coaching · 6 months
“
Lab work, breathwork, dinner, and a conversation about meaning all in the same plan. It sounds like a lot. It read like the most coherent program I'd ever been in.
Marcus L.
Coaching · 12 weeks
“
The detox cookbook alone changed how my whole family eats. Then the coaching changed how I sleep, train, and think. I keep coming back for the quarterly tune-ups.
Priya K.
Coaching · ongoing
“
Working with Luke was the first time a 'wellness plan' felt anchored — to my biology, my season, my actual day. The sessions are precise. The change is slow on purpose and lasts.
Daniel R.
Coaching · 12 weeks
Begin
The next step.
Thirty minutes, no agenda. You tell me what’s on your plate. I tell you whether a 12-week container is the right next move.
— or pick a time —